Abseil Cape Town - Table Mountain

Abseil Table Mountain and experience the thrill and adrenaline-filled adventure that will take your breath away. This is the world’s original highest commercial abseil. You are surrounded by awesome views with Robben Island, Lions Head, The Twelve Apostles and Camps Bay as the back drop and the deep blue Atlantic at your feet.

Abseil Table Mountain: 

A Thrilling Adventure That Will Take Your Breath Away

Are you looking for an adventure that will give you a rush of adrenaline and leave you feeling exhilarated? If so, abseiling down Table Mountain in Cape Town is the perfect activity for you! Table Mountain is one of the world's most iconic landmarks and abseiling down its rugged cliffs is an experience you will never forget. 

Abseiling Table Mountain, Cape Town: What to Expect

Abseiling down Table Mountain is a thrilling adventure that will take your breath away. Here's what you can expect:

Safety Briefing

Before you begin your abseil, you will receive a thorough safety briefing from your experienced guide. They will teach you how to use the abseiling equipment, including the ropes, harness, and helmet. You will also be given detailed instructions on how to safely descend the cliff face.

Spectacular Views

As you descend the cliff face, you will be treated to breathtaking views of the surrounding landscape. Table Mountain offers some of the most spectacular views in the world, including panoramic views of the city of Cape Town, the Atlantic Ocean, and the surrounding mountains.

Adrenaline Rush

Abseiling down Table Mountain is an exhilarating experience that will give you a rush of adrenaline. As you descend the cliff face, you will feel the wind rushing past you and the thrill of being suspended high above the ground.

Expert Guidance

Your guide will be with you every step of the way, providing expert guidance and support. They will ensure that you are safe and comfortable throughout the abseil, and will be there to answer any questions you may have.

Frequently Asked Questions:

Q: Is abseiling down Table Mountain safe?

A: Yes, abseiling down Table Mountain is safe as long as you follow the instructions of your guide and use the equipment properly. The equipment is regularly inspected and maintained to ensure maximum safety.

Q: What should I wear for abseiling down Table Mountain?

A: It is recommended that you wear comfortable clothing that allows for easy movement. Closed-toe shoes with good grip are also recommended. You will be provided with a harness and helmet, but you should bring your own gloves if you prefer.

Q: Can anyone go abseiling down Table Mountain?

A: Abseiling down Table Mountain is suitable for most people, but it is not recommended for those with a fear of heights or with any medical conditions that may be aggravated by physical activity. It is also not recommended for pregnant women.


Abseiling down Table Mountain, Cape Town is an unforgettable adventure that will leave you feeling exhilarated and empowered. With expert guidance and stunning views, this is an experience you will never forget. So why not challenge yourself and conquer the cliffs of Table Mountain? Book your abseiling adventure today!

Abseil Cape Town - Table Mountain is open on a daily basis weather permitting between 10am and 3pm. Overall experience will take about an hour. Included in that time frame is a safety demonstration, harnessing up, doing the abseil and a short hike to get back on top of the mountain.

Abseil Cape Town - Arrangements

  • Duration Open Ended
  • When 7 Days a week from 09:30 - 14:00. WEATHER PERMITTING
  • Where Directions on where to meet on top of the mountain will be confirmed the morning of the activity.
  • Weather We do not operate if it is raining on top of the Mountain, over the Abseil site.
  • What to Wear Wear comfortable clothes. shoes and a warm jacket. Wear your face mask at all times!
  • Things to Bring Bring your camera/gopro so that you can take photos of the spectacular views whilst on your hike back to the Top. You will need water for your hike after the abseil. 
  • Guests or Spectators Your guests are welcome to view your Abseil Experience from the top.

Abseil Cape Town - Requirements

  • Minimum Age 10 years
  • Minimum Height 0.0 m
  • Maximum Height 0.0 m
  • Fitness Level Average
  • Qualifications Not Applicable
  • Maximum Weight 120.0 kg
  • Certification None Required
  • Experience Level No Experience Requirement

Abseil Cape Town - Inclusions and Exclusions

Inclusions Fully Qualified Guides with abseil gear.

Exclusions Any additional items of a personal nature. You are liable for your own return Cable Way Ticket to get to our base on top of Table Mountain.