Bo-Kaap Cooking Tours: Explore the Flavors of Cape Malay Cuisine


If you're a food enthusiast looking to embark on a culinary adventure like no other, Bo Kaap Cooking Tours is the perfect choice for you. Bo Kaap, a vibrant neighborhood in Cape Town, South Africa, is known for its rich cultural heritage and delicious cuisine. In this article, we will delve into the world of Bo Kaap Cooking Tours and discover the unique flavors and traditions of Cape Malay cuisine. Get ready to tantalize your taste buds and learn the secrets of this culinary gem!

Bo-Kaap Cooking Tours: A Gastronomic Journey

Uncovering the History of Bo Kaap

To truly appreciate the culinary experience that Bo Kaap Cooking Tours offers, it's essential to understand the neighborhood's historical significance. Bo Kaap is a multicultural community that dates back to the 16th century when Cape Town was established as a trading post by the Dutch East India Company. Over the centuries, people from various backgrounds, including Malay, African, and Indian, settled in Bo Kaap, creating a vibrant melting pot of cultures.

Exploring Cape Malay Cuisine

Cape Malay cuisine, which originated from the descendants of Indonesian, Malaysian, and African slaves, is the heart and soul of Bo Kaap's culinary heritage. The fusion of flavors and spices from these diverse cultures gives Cape Malay cuisine its unique identity. With Bo Kaap Cooking Tours, you have the opportunity to learn from expert chefs who will guide you through the intricacies of this flavorful cuisine.

The Signature Dishes of Cape Malay Cuisine

  1. Bobotie: A classic Cape Malay dish, Bobotie is a savory baked mince dish with a delightful combination of spices, dried fruits, and a creamy golden topping. It perfectly embodies the fusion of sweet and savory flavors that make Cape Malay cuisine so extraordinary.
  2. Biryani: Fragrant and aromatic, Cape Malay Biryani is a rice dish cooked with meat or vegetables and a medley of spices. Each bite is a burst of flavors that will transport you to the streets of Bo Kaap.
  3. Koeksisters: Indulge your sweet tooth with Koeksisters, a traditional Cape Malay dessert. These syrup-soaked twisted pastries are crispy on the outside and irresistibly soft on the inside, making them a favorite treat among locals and visitors alike.

The Bo Kaap Cooking Tours Experience

When you join Bo Kaap Cooking Tours, you embark on a culinary journey that goes beyond just tasting the dishes. The experience begins with a guided tour of Bo Kaap, where you'll explore the colorful streets lined with vibrant houses and learn about the neighborhood's history and cultural significance.

After the tour, you'll head to a traditional Cape Malay home where expert chefs will teach you the art of preparing authentic dishes. From grinding spices to marinating meats, you'll learn the techniques that have been passed down through generations. The interactive cooking session allows you to immerse yourself in the flavors, aromas, and traditions of Cape Malay cuisine.

Once the dishes are ready, it's time to savor the fruits of your labor. Sit down with your fellow participants and indulge in a feast of Cape Malay delicacies. The shared meal fosters a sense of community and camaraderie, allowing you to connect with both the cuisine and the people.

FAQs about Bo-Kaap Cooking Tours

1. What is the duration of a Bo Kaap Cooking Tour?

A Bo Kaap Cooking Tour typically lasts around four hours. This includes the guided tour of the neighborhood, the cooking session, and the communal meal.

2. Are the cooking tours suitable for beginners?

Absolutely! Bo Kaap Cooking Tours cater to participants of all skill levels, including beginners. The expert chefs will guide you through every step of the cooking process, ensuring that you have an enjoyable and enriching experience.

3. Can dietary restrictions be accommodated during the cooking tours?

Yes, Bo Kaap Cooking Tours can accommodate certain dietary restrictions such as vegetarian or halal. It's important to inform the organizers in advance so they can make the necessary arrangements.

4. Can I purchase spices and recipe books during the tour?

Certainly! Bo Kaap Cooking Tours often include a visit to a local spice shop where you can purchase authentic Cape Malay spices. Additionally, you may find recipe books and other culinary souvenirs to take home with you.

5. Can I join a cooking tour if I'm not staying in Bo Kaap?

Absolutely! Bo Kaap Cooking Tours welcome participants from all areas. Whether you're a local or a tourist, you can easily join the tour and experience the culinary delights of Cape Malay cuisine.

6. Are private cooking tours available?

Yes, private cooking tours can be arranged for individuals or groups. If you prefer a more personalized experience, you can contact the organizers to discuss your requirements and arrange a private tour.



Bo Kaap Cooking Tours offer a unique opportunity to immerse yourself in the rich flavors and traditions of Cape Malay cuisine. From exploring the historical neighborhood to learning the art of preparing signature dishes, this culinary journey is a feast for the senses. Don't miss the chance to embark on an unforgettable gastronomic adventure with Bo Kaap Cooking Tours!


The Bo-Kaap Cooking Tour Experience - 1/2 Day

  • Offers a fully immersive social and cultural experience combining a walking tour, hands on cooking workshop and 2 course lunch. This 3 and a half hour experience will introduce you to the food, culture and traditions of the Cape Malays of Bo-Kaap.
  • The Bo-Kaap Cooking Tour takes you on a voyage into the life, food and culture of the Cape Malays in Bo-Kaap whilst offering you a hands-on, practical lesson on how to cook like a real Cape Malay 'Auntie'! Learn how to make a variety of Cape Malay favourites and how to mix Masala for that perfect pot of Cape Malay Curry!
  • Learn how to mix Masala, and make Roti's, Samoosas, Dhaltjies and Chicken Curry from scratch!
  • This experience starts at 10:30am to 2pm from Monday to Thursday and 10am to 2pm on Saturdays


The Cape Malay Koesister Making - 3hr

  • Class consists of a short walking tour around Bo-Kaap followed by the koesister class. The full duration is 3 hours.
  • This class is held on Monday or Friday mornings at 9:30am to 12:30pm or Saturday afternoon at 2:30pm to 5:30pm.


The Cape Malay Samosa Folding and Dhaltjie Making - 2hr

  • Class which is a walking tour of Bo-Kaap, a visit to the local spice where we will teach you in the intricacies of making a Masala, followed by a hands-on snack making class and where you will get to enjoy the snacks you prepared. The full duration is 1 hour 45 minutes.
  • This class is held on Monday or Friday mornings at 9:30am to 11:15am or Saturday afternoon at 2:30pm to 4:15pm.


The Bo-Kaap Tour & Lunch / Tour & Dinner experience - 2Hr

  • Starts with a walking tour exploring Bo-Kaap's past and present with culinary and cultural insights. The tour ends at Zainie's family home where you'll be spoilt to a traditional 3 course Cape Malay Meal.
  • Bond with teammates or loved ones whilst taking in the food, people and culture of Bo-Kaap.
  • *This is for a minimum of 8 persons and is usually for groups or private events.
  • The lunch experience is held every day except Fridays and Sundays from either 11am to 1pm or 12pm to 2pm.
  • The Dinner experience is held every day except Fridays and Sundays from either 4pm to 6pm or 5pm to 7pm.


The Bo-Kaap Walking Tour & Traditional Snack - 1Hr 15min

  • Is a walking tour through the cobbled streets of picturesque Bo-Kaap, chatting about its history, culture and colorful vibrant community. We end of Tour off at a local home where you will get to rest and try a traditional Cape Malay snack.
  • *This is for a minimum of 6 persons from Monday to Thursday and 8 persons on Saturdays and is usually for groups and private events.
  • This is held from Monday to Thursday at 11:30am to 12:45pm and Saturdays from 11am to 12:15pm.


The Traditional Cape Malay Lunch or Dinner experience - 1Hr

  • Is situated in a family home in Bo-Kaap where guests will be spoilt with a traditional 3 course Cape Malay Meal.
  • *This is for a minimum of 8 persons and is usually for groups or private events.
  • The lunch experience is held every day except Fridays and Sundays from either 12pm to 1pm or 1pm to 2pm.
  • The Dinner experience is held every day except Fridays and Sundays from either 5pm to 6pm or 6pm to 7pm.